November 6, 2026
Preventing falls is an important part of helping older adults maintain their safety, confidence, and independence. While falls can happen for many reasons, simple changes to everyday routines and living spaces can help reduce common risks. Understanding potential hazards, knowing when to ask for assistance, and working together can make a meaningful difference.
At The Fremont Senior Living, I believe fall prevention starts with making sure residents have what they need to move safely throughout their apartments. From keeping mobility aids nearby to checking the condition of their shoes, small details can make a big difference.
As Wellness Director, I encourage residents and families to recognize potential hazards and develop habits that help support independence.
Some of the most common fall hazards in residents’ apartments include clutter, uneven flooring, and slippery surfaces.
Too much furniture or belongings left in walking paths can make it difficult to move safely, especially for residents using walkers, canes, or wheelchairs.
I encourage families to work with our team to evaluate apartment layouts and make sure there is enough room to navigate comfortably.
Sometimes, removing an unnecessary piece of furniture or relocating personal items can help create a safer environment.
Uneven or slippery flooring also deserves attention. Any concerns with flooring conditions should be reported so the appropriate team members can evaluate and address them.
Beyond removing hazards, I believe residents should have their everyday essentials within easy reach.
That includes glasses, hearing aids, mobility devices, and call pendants.
Wearing prescribed glasses and hearing aids can help residents remain aware of their surroundings. Clear vision makes it easier to identify obstacles, while hearing aids can support awareness of activity around them.
Mobility devices are equally important. Walkers, canes, and wheelchairs should be positioned where residents can access them safely.
If a walker is across the room, someone may be tempted to take a few steps without it. Keeping the device nearby helps reduce that risk.
Frequently used items should also be placed within comfortable reach. Residents should not have to stretch, climb, or move around unnecessary obstacles to retrieve everyday belongings.
Lighting completes the picture. I encourage residents to use adequate overhead lighting so they can clearly see their surroundings.
A well-lit apartment makes it easier to recognize objects, flooring changes, and other potential hazards.
One of the simplest ways residents can help prevent falls is by paying attention to their footwear.
Properly fitting shoes provide support during everyday movement, but even a comfortable pair may become less safe as it wears down.
Over time, shoe soles can lose traction, become uneven, or begin separating from the shoe.
That is why I encourage residents to regularly check the bottoms of their shoes.
Look for excessive wear, loose sections, or damage that could affect stability. If the soles are no longer intact, it may be time to replace the shoes.
This is an easy habit families can help reinforce during visits.
Along with footwear, I encourage residents to recognize changes in their balance, strength, or mobility.
If someone begins feeling dizzy, weak, or unsteady, they should stop moving and sit down safely if possible. They should then notify a team member immediately and request assistance.
Our Wellness team can help assess the concern, communicate with the resident’s healthcare provider when appropriate, and arrange support with the activity the resident was attempting.
Residents should not feel they need to push through a task when something feels different.
Families and team members also play an important role by sharing concerns about changes they notice.
If a resident begins having difficulty walking, transferring, or completing familiar activities, communicating those observations allows us to consider whether additional support is needed.
My simplest fall-prevention tip is to check the soles of your shoes to make sure they are intact and provide good traction.
It’s a quick step that can help residents recognize a potential hazard before it causes a problem.
Fall prevention often comes down to preparation. Keeping mobility aids within reach, wearing glasses and hearing aids, maintaining clear pathways, and choosing supportive footwear can all contribute to safer daily movement.
At The Fremont Senior Living, our goal is to help residents feel comfortable and confident while continuing to enjoy their independence.
The Fremont Senior Living in Springfield, MO, offers senior villas, independent senior apartments, assisted living, and memory care with a variety of services and a range of floor plan options. Amenities include restaurant dining, 24-hour bistro, concierge service, housekeeping, events and entertainment, personal care, transportation services, and more. Centrally located near Cox Medical Center South with convenient access to major shopping centers, including Bill and Stewart Golf Course, Horton Smith, River Cut Golf Course, Battlefield Mall, Fantastic Caverns, Springfield Botanical Gardens at Nathanael Greene/Close Memorial Park, Wonders of Wildlife National Museum and Aquarium, and Wilson’s Creek National Battlefield.
The Fremont Senior Living serves and employs individuals of all faiths, regardless of race, color, gender, sexual orientation, national origin, age or handicap, except as limited by state and federal law.
