Category: Wellness

As the global population ages, it will bring both opportunities and challenges for senior living. The projected number of Americans aged 65 and older is expected to double from 46 million to over 98 million by 2060. It will be the first time in history the number of older adults outnumbers children under age five. […]

For many, the holiday season is a joyful, happy time built around togetherness, family, and friends. Still, for some, it can be very stressful and filled with overwhelming expectations, depression, and anxiety. The holiday season can be a reminder of those who are not with us anymore, financial limitations, sadness from being separated from loved ones, and […]

Established by the National Center for Assisted Living (NCAL) in 1995, National Assisted Living Week® recognizes the role of assisted living in America while providing a unique opportunity for residents, their loved ones, staff, volunteers, and the surrounding communities to recognize the role of assisted living in caring for America’s seniors and individuals with disabilities. […]

Kindness is defined as doing something toward yourself and others, motivated by genuine desire to make a positive difference. Kindness is shown to increase self-esteem and mood, decrease stress levels, improve relationships, slow aging, and is accompanied by emotional warmth. Research shows kindness and mental health are deeply connected. We at The Fremont Senior Living […]