July 12, 2024
Aging is a natural and inevitable part of life that brings unique challenges. As people grow older, they experience increased physical and emotional major life changes—retirement, loss of loved ones, health challenges, and decreased independence. These can be stressful and difficult, but knowing how to handle and grow with these changes is often the key to healthy aging.
At The Fremont Senior Living, we understand the key ingredient to coping with the challenges of aging is the ability to continue to find meaning and joy in life. The activities you enjoy may change over time and may not be suitable as you age. Finding new hobbies, picking up long-neglected ones, or learning new skills can be an exciting, new adventure.
Some older adults find comfort in connecting with their community and loved ones. Community work can be a great way to utilize and pass on your skills. Attending local events or volunteering for a great cause are other ways to feel connected.
One of the most important coping mechanisms is acknowledging and expressing your feelings. Many aging adults have a hard time showing emotions, believing it is inappropriate and weak; however, burying your feelings can lead to anger, resentment, and depression. Don’t deny what you’re going through. Find healthy ways to process your feelings by talking with a close friend or writing in a journal.
Meditation actively reduces stress and helps residents cope with aging-related stress. Thanks to new activities they’ve recommended, residents have increased their participation in events. Attendance improves with the community’s overall support, including staff and department heads.
The Director of Wellness and the Resident Services Director collaborate closely to engage reluctant residents. We strive to understand residents better and address their needs before they attend events. Offering a variety of events allows residents to choose activities that interest them.
Our community practices the “stop and watch” approach. All staff members feel confident addressing Wellness when they notice changes in residents. Building trust through one-on-one conversations with struggling residents is essential. Residents need to feel comfortable discussing their concerns, and staff must be approachable to support them effectively.
Finding ways to cope with the difficulties of aging allows one to always see the silver lining. When facing major challenges, try to look at them as opportunities for personal growth. It’s not just about adding years to your life—it’s about adding life to your years.
The Fremont Senior Living in Springfield, MO offers senior villas, independent senior apartments, assisted living, and memory care with a variety of services and a range of floor plan options. Amenities include restaurant dining, 24-hour bistro, concierge service, housekeeping, events and entertainment, personal care, transportation services, and more. Centrally located near Cox Medical Center South with convenient access to major shopping centers, including Bill and Stewart Golf Course, Horton Smith, River Cut Golf Course, Battlefield Mall, Fantastic Caverns, Springfield Botanical Gardens at Nathanael Greene/Close Memorial Park, Wonders of Wildlife National Mueum and Aquarum, and Wilson’s Creek National Battlefield.
